• HOURS AND GYM INFORMATION

    Address: 8333 Rochester Ave Suite #110 Rancho Cucamonga, CA. 91730 | E-mail: info@crossfitrc.com
    Telephone: 909.295.CFRC • 909.527.3566
    MAP IT WITH GOOGLE
    HOURS AND SCHEDULE
    CONTACT US
    • Please enter your phone number as shown or your inquiry will not be submitted
  • open panel
 
 

Thursday 07-31-14

WOD

AMRAP 12:

10 Burpees

25 Double-Unders

EDGE

Power

1)Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Front Squat: 3×10 AHAP

The first Kids class starts today at 6PM. Get your little one signed up!

Check out the Nutrition Section for a new Paleo Challenge information and Tips.

quote openWhen your work speaks for itself, don’t interrupt. quote close(Henry J. Kaiser)

 
 

Wednesday 07-30-14

WOD

Overhead Squat

Build to a Heavy Single

Snatch Balance

Build to a Heavy Single

Squat Snatch

Build to a Heavy Single

EDGE

Rest

quote openWe must let go of the life we have planned, so as to accept the one that is waiting for us. quote close(Joseph Campbell)

 

 
 

Tuesday 07-29-14

WOD

AMRAP 20:

50 Wallballs 20/16

50 Double-Unders

40 Box Jumps

40 Toes to Bar

30 Chest to Bar Pull-Ups

30 Burpees

20 Power Cleans #145/#100

20 Jerks #145/#100

10 Snatches #145/#100

10 Muscle-Ups

Post total reps in the 20min.

EDGE

Power

1)Jerk from Blocks: 5rm

2)Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

quote openObsessed is just a word the lazy use to describe the dedquote closeicated. (Unknown)

 
 

Monday 07-28-14

WOD

5 Rounds:

7 Deadlifts #275/#185

30 Air Squats

7 Strict Handstand Pushups

For Time

Edge

Power

1)Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Strict Weighted Pull-Ups – heaviest possible, rest 60 sec.

1B) 3X20 Reverse Hypers – heaviest possible, rest 60 secs

Just spectating.

quote openA woman whose smile is open and whose expression is glad has a kind of beauty no matter what she weaquote closers. (Anne Roiphe)

 
 

Sunday 07-27-14

THE GYM IS CLOSED TODAY FOR THE CROWNING OF THE FITTEST MAN AND WOMAN ON EARTH.

Check out the Nutrition Section for a new Paleo Challenge information and Tips.

quote openPain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it’s place. If I quit, however, it will last forever. quote close(Lance Armstrong)

 

 
© 2011 CrossFit Rancho Cucamonga | Forging Elite Fitness
 Site Developed By ELVACLYDE.COM
Admin Login