• HOURS AND GYM INFORMATION

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Monday 4-20-15

WOD

Run 1 Mile
21 Kettlebell Swings (70/53)
21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats

For Time

Strength

5×5 Front Squat

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So easy to be proud! Great job this weekend!

 

quote openThe best part of beauty is that which no picture can expressquote close. (Francis Bacon)
 
 

Sunday 4-19-15

Open Gym 10:00am – 12:00pm

Suggested WOD

10 Rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go heavy.

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quote openWhen you can’t make them see the light, make them feel the heatquote close. (Ronald Reagan)

 

 
 

Saturday 4-18-15

TEAM WOD

Teams of 2
AMRAP 15:
1 Calorie Row, 1 Burpee over the Rower
2 Calorie Row, 2 Burpees over the Rower
3 Calorie Row, 3 Burpees over the Rower
*Each partner completes 1 and 1, then 2 and 2…..

HF9A0497

Go support Berny, Jess, Jessika, Melisa, Jeff, Dhanira, Shawn, Danny, Richard and Juliana today as they compete in the Festivus Games at CrossFit Brea.

quote openLife is the flower for which love is the honquote closeey. (Victor Hugo)

 

 

 

 
 

Friday 4-17-15

WOD

10 Rounds of:

:30 of V-Ups

:30 Rest

:30 of Dumbbell Thrusters 35/20

:30 Rest

Score is total reps.

HF9A1001_Snapseed

Go support Berny, Jess, Jessika, Melisa, Jeff, Dhanira, Shawn, Danny, Richard and Juliana this Saturday as the compete in the Festivus Games at CrossFit Brea.

quote openNot all those who wander are lost. (quote closeJ. R. R. Tolkien)

 

 

 
 

Thursday 4-16-15

WOD

200 Double Under Buy-In
-immediately into-
4 Rounds for Time
5 Muscle Ups
10 Front Squats (155/105)
15 Handstand Push-Ups
20 Burpees

For Time

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Go support Berny, Jess, Jessika, Melisa, Jeff, Dhanira, Shawn, Danny, Richard and Juliana this Saturday as the compete in the Festivus Games at CrossFit Brea.

quote openIf you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.quote close (Nelson Mandela)

 
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