• HOURS AND GYM INFORMATION

    Address: 8333 Rochester Ave Suite #110 Rancho Cucamonga, CA. 91730 | E-mail: info@crossfitrc.com
    Telephone: 909.295.CFRC • 909.527.3566
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  • Welcome to CrossFit Rancho Cucamonga…Southern California’s premier CrossFit training center. CFRC’s 7,000sqft facility is designed for YOU! We’ve dedicated our lives to provide you excellent coaching, top of the line equipment, fun/intense workouts and most of all…a community you can call FAMILY. There’s a lot of information on our site, don’t feel you need to read it all at once. Check out our “Free Workout” button, and let us treat you to a workout. ENJOY!

  • Testimonials

    quote openI have been Crossfitting for 45 days, eating clean and I cannot believe what is happening to me… I have lost 25lbs and about 20″ off my body and I am getting so stroquote closeng it’s amazing
    quote openCrossFit challenges me at every level, but I can’t argue with the results. I have lost 14 pounds in 2 months quote closeand I feel great!
    quote openCrossFit has improved my level of fitness. I’m leaner and stquote closeronger than ever!
 
 

Monday 02-06-12

Strength Component

1 Rep Max Snatch Balance

WOD

3 Rounds

800 Meter Run

50 Good Mornings #45

50 Ab Mat Situps

For Time

Congratulations to Divina, Margie, Robin and Wayne for completing the Surf City USA Half Marathon!!  Great Work Guys!

BLOG QUESTION – You are headed to the Superbowl, you have one month to prepare – what crossfit workouts would you do?  Side Bar – What was your favorite Superbowl commercial?

It’s time to sign up for the Opens. Are you on the fence of whether you should sign up not? Here is my advice – sign up. Check out the GAMES SITE and show your CFRC pride!

 

 

February 5, 2012   Category: Daily WOD   11 Comments comments

 

Saturday 02-04-12

TEAM WOD

25 Minute AMRAP

Teams of 5

Box Jumps

Kettlebell Swings

Row for Calories

400m Run

Rest

:Runner sets the pace, rotate through the stations.  Final score is total reps and calories completed.

 Sign.up.for.the.opens.right.now…….please.

The CFRC team is growing but we are still missing a bunch of you. Check out the GAMES SITE and sign up with the Crossfit Rancho Cucamonga Team. We need EVERYONE to participate!!

 

 

February 3, 2012   Category: Daily WOD   1 Comment comments

 

Friday 02-03-12

Strength Component

Find your 1 rep max Snatch (15 minute time limit)

WOD

8 Rounds

400m Run

Rest 90 seconds

For Time

Have you registered for THE OPENS???

Did you recieve your email from Coach Dan? CFRC will be participating in the Crossfit Opens 2012 so make sure to register online as an athlete with our gym! Click HERE to register RIGHT NOW!

BLOG QUESTION – Have you registered for the Crossfit 2012 Opens? Post to comments once you are signed up!

Happy Birthday Monica!!

 

February 2, 2012   Category: Daily WOD   12 Comments comments

 

Thursday 02-02-12

Skill

Rope Climbs

WOD

50 Back Squats (#75/#55)

5 Rope Climbs

40 Back Squats

4 Rope Climbs

30 Back Squats

3 Rope Climbs

20 Back Squats

2 Rope Climbs

10 Back Squats

1 Rope Climb

For Time

:Sub Rope Climbs for Sumo Deadlift High Pull X3 (#75/#55)

Coach Nick gettin’ strong at the 5am powerlifting class!

BLOG QUESTION – If you could design the first Opens WOD what would it be?

 

 

February 1, 2012   Category: Daily WOD   10 Comments comments

 

Wednesday 02-01-12

WOD

Tabata This!

Tabata Row for Calories

Rest 1 minute

Tabata Squats

Rest 1 minute

Tabata Pull Ups

Rest 1 minute

Tabata Sit Ups

Cash Out

100m Sprints X 10

Matching Sweatshirts.  Adorable.

BLOG QUESTION – What is rhabdomyolysis? Who is most likely to get it, how do you know if you have it, and what should you do?

Happy Birthday Becca!!

 

January 31, 2012   Category: Daily WOD   15 Comments comments

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