Welcome to CrossFit Rancho Cucamonga. A true CrossFit facility dedicated to providing you with high intensity, fun, effective workouts. Please take a look around and don't forget to check out our "free workout" link.
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Yes we will be doing the 10k as Rx'd. Be there or be square. Challenge yourself and don't forget to bring an IPOD if you like listening to music. The way I look at it, I'd rather run with a group then by myself.
Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
:The one arm barbell deadlift gives great opportunity to train midline stabilization and control. Work slowly and diligently to keep the load from distorting your posture - do not tilt towards the load.
Great grip practice! Keep the bar level. Both ends of the bar should leave and find the ground simultaneously. (Practice your hook grip.) - CrossFit Main Page 07/17/03.
: The one armed push-jerk is a potent athletic exercise that quickly reveals left or right-sided dominance and demands midline stabilization and control
