Friday (03-05-10)

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WOD

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

All athletes will be in charge of keeping track of your 90sec rest.

: Shelly wasn't showing any mercy out there with those curve balls.

Well, what's it going to be this month guys??? Some people have suggested bowling, vollyball and dodgeball.

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written by Big Rog, March 04, 2010
what about beer pong?! now THATS a sport!
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written by Erin, March 05, 2010
My vote goes for dodgeball or scooter board water polo w/o the water! I will provide the scooter boards and goals smilies/grin.gifsmilies/grin.gifsmilies/grin.gif
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written by David H, March 05, 2010
dude. dodge ball for sure.
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written by Danny A, March 05, 2010
Dodge, Dip, Dive, Duck and Dodge, trainers vs the clients! Who's with me?
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written by Nancy, March 05, 2010
That comment above was from me not David, although I am sure David is just as excited about dodge ball smilies/smiley.gif

The Breakfast Crew
Nancy - 24:11rx
Sean - 20:10rx
Jenn - 27:25rx
Katie - 25:49rx
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written by JoeJoe, March 05, 2010
I say beach Volleyball followed by a game of Hoover Ball with a 20lb ball! Lets make it a workout!
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written by Jenn, March 05, 2010
Joe- Joe... Sunday are not workout days.... smilies/grin.gif

I like Erins scooter board H2O polo! smilies/wink.gif
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written by Nancy, March 05, 2010
BJ - 22:34rx
Steve - 22:41rx
Margie - 25:13rx
Carlos - 23:29rx
Jason M - 21:40rx
Claudia - 25:56rx
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written by Milk, March 05, 2010
what the heck is scooter board?
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written by Erin, March 05, 2010
A scooter board is like a square version of a skate board that you sit on. You use your feet to more you...come on Dan! smilies/grin.gif
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written by Shelly, March 05, 2010
LOL!!Scooter board sounds funny. I would love to see us do that. smilies/grin.gif Im in for all of it.

Lunch Crew:
Shelly 23:35 rx
Paul 22:43 rx
Sarrah 25:28 rx
Joe B. 25:48 rx

Joe B. you are doing a damn good job in the box. Very impressed with your time today. smilies/grin.gifsmilies/grin.gif
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written by kate, March 05, 2010
When I first read the WOD I thought it was 4 rounds. Then I saw all of the times and figured something was amiss. Yes, my reading comprehension skills. smilies/cheesy.gif
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written by cris, March 05, 2010
checkers or hopscotch!! haha
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written by David H, March 05, 2010
Dude, dodge ball for sure; got your back Nancy.smilies/cheesy.gifsmilies/cheesy.gif
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written by Joe B., March 05, 2010
Thanks Shelly, I surprised myself! I credit the great environment at CrossFit RC. You guys are awesome!!! smilies/cool.gif
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written by Shelly, March 05, 2010
BJ 53:14 rx "Eva"
Michelle S. 52:14 (20#, Jumping Pull ups) "Eva"
Sam 6:17 (35#) Fund# 3
Cara 7:48 (55#) Fund# 3
Joe Joe 42:30 10K row
Erin (injured on rnd 5)smilies/sad.gif
Karla 35:22 rx
Abel 23:12 rx
Jason B. 23:41 rx
Kristy 23:57 rx
Cathy 23:38 rx
Danny A. 23:14 rx
Robert P. 22:24 rx
Kate 29:35 rx
Jon 22:22 rx
Chris 23:56 rx

Great job tonight everyone!!!!! Lots of fun!!! Hope to see everyone tomorrow.
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written by Milk, March 05, 2010
JoeJoe, you're crazy man.

Yesterday I walked on the treadmill at 3.6mph at a 15% grade with my turnout jacket and Breathing apparatus. I wanted to see how long it would take for me to run out of air. it only took me 15:14 to suck the mask to my face. Wow!

Today, with the same gear, I chopped down a 12" tree with an axe then did 3 rounds of 10 wallballs (20#), 10 pushups, 10 slam balls, 10 pushups. All while on air. I didn't make the last set of pushups. Great training though. I really don't know why I haven't been doing this stuff more often.

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