WOD
5 rounds of:
7 Deadlifts (m:225 f:155)
11 Burpees
For Time:
BJ swinging for the fences...
Ladies don't forget to get your orders in this week. Also, those that already placed an order but haven't paid, please do so. Clothing orders should be done in about 2 weeks.
Hits: 1481
Comments (10)
written by Big Rog, March 04, 2010
Eh just jumped on the scale and from the time Joe B and myself have been coming on a constant basis, I have lost 28lbs. Changed up my diet and kicked butt in the gym to do this, so just wanted to say thank you to EVERYONE at crossfir rc! Really would not be as enjoyable without you people!
-
- +0
-
-
written by Sexy Chocolate, March 04, 2010
Burpees, without shoes, hurt really really bad! I dont know whats wrong, but for some reason I keep leaving my shoes behind! 
-
- +0
-
-
written by David H, March 04, 2010
Sean - 6:05 Rx
Rocky - 7:21Rx
Kelly T - 8:33Rx
Joe - 6:21 Rx
Robert - 15:25Rx Griff
Michelle S - 10:20 (95#)
Brandon - 8:22 (205#)
Jane - 8:23 (115#)
Abel - 8:30Rx
Joe K - 6:53Rx
Rene - 11:20 (155#)
Claudia - 6:58 (95# and 150 DU attempts in 16:00
Cathy - 6:00 (105#) and 150 DUs 7:11
Danny A 13:13Rx
Michelle - 10:04 (50#)
Robert P - 9:16 (205#)
Sarrah - 9:41 (115#)
Jon 4:05Rx and Griff- 13:29 Rx
Rocky - 7:21Rx
Kelly T - 8:33Rx
Joe - 6:21 Rx
Robert - 15:25Rx Griff
Michelle S - 10:20 (95#)
Brandon - 8:22 (205#)
Jane - 8:23 (115#)
Abel - 8:30Rx
Joe K - 6:53Rx
Rene - 11:20 (155#)
Claudia - 6:58 (95# and 150 DU attempts in 16:00
Cathy - 6:00 (105#) and 150 DUs 7:11
Danny A 13:13Rx
Michelle - 10:04 (50#)
Robert P - 9:16 (205#)
Sarrah - 9:41 (115#)
Jon 4:05Rx and Griff- 13:29 Rx
-
- +0
-
-
written by Danny A., March 04, 2010
Awesome job Roger! Keep up the great work buddy! Couldn't have happened to a nicer guy 
-
- +0
-
-
Write comment
Shelly 2k row 8:30.2 (3rnds #135 3:34)First wod back after 2 weeks. That hurt.
Nancy 4:43 (135#)
Sam 9:24 Fund #2
Roger 9:26 (sprawls)
Chris E. 7:06 (185#)
Jason M. 6:52 (185#)
Danny R. 8:19 (185#)
Joe B. 11:58 (225# 1-2, 185# 3-4)
Great job morning crew!!!