Hello Everybody!

I know I may be a little early, but I like to plan ahead. What is everyone doing for St. Patty's Day? It's next Wednesday the 17th. Whoever is currently doing the zone, for that day, eat absolutely NO Carbs all day until the Green Beer. How about that Dr. Barry Sears!

What an awesome video Dan. If you have not watched it, make sure you do! In the near future we will begin our Paleo Challenge. This time the stakes are high and the prizes are BIG!!!! In December, you committed yourself to the Zone for 27 days and the outcomes were awesome! Now, it's a 10 week commitment! A challenge that test your mental, physical, and emotional endurance! This challenge will test the true strength of a CrossFitter ARE YOU READY!!!!

Oh Karla... I am sad to say that I will not be joining the Paleo Challenge. I did however start the Zone diet again yesterday and will continue to do so until (hopefully) my birthday which is 4 months away...

Good luck to everyone on the Paleo Challenge!!!

Jenn... "Oh Karla I will not be joining the Paleo Challenge" those words hurt my feelings! You can do this Jenn and I know you can and will! You kicked butt... you smoked all the girls last time! I know you will join us. You have too... you're my motivation and I need the thought of you kicking my butt in this challenge so I will step up my game. Oh Jenny Jenn Plz Plz paleo with me

Jenn,

The zone doesn't stop you from participating. All you have to do is "Zone Out" your Paleo foods. We obviously promote both diets, but the Paleo challenge just makes you have better choices of foods. It really is a great goal to set for yourself. We will be having a presentation on Paleo with Karla being our guest speaker. March 27th Right Karla?

Morning Crew
Rose - 13:26rx
Shelly - 12:10rx
Nancy - 11:00rx
BJ - 11:02rx
Milk - 15:03 (10 #135CJ, 5MU, 5 HSPU)
Joe B - 14:55 (#95, black)
Cathy - 14:50 (#55, white)
Claudia - 14:54 (#55, white)

The Night Crew

Abel - 15:35rx
Jason - 14:15rx
Joe - 12:10rx
Nick - "Intro" 6:35 Welcome to the family Nick
Sam - 19:25 (#35, green)
Jenn - 19:11 (#75, row, white)
Rocky - 17:06 (#65, green) 3:59 HSPU (blue)
Peyton - 16:52 (#75)
Dave A - 11:50 (#95)
Erin - 16:28 (row)
Karla - 22:14 (#75, jump pu)
Michelle S - 14:56 (#55, green) 100 knee push ups 8:05
Carly - 18:23 (deadlift #65, green)
Brandon - 14:18 (#95)
Josh - 10:29 (back squat #95, white)
Danny R - 17:10 (#95)
Danny A - 18:00 (#95, green)
Robert P - 14:52 (#115) 30 HSPU 5:30rx GREAT WORK ROBERT!!!!

So everyone was talking about it in these night classes tonight and now its official. Next Wednesday night, St Patty's Day, after your workout, you are all invited to come out and enjoy some zone friendly green beer at the Yardhouse. We have a reservation and everything. Good luck on finding a more happening place to be on St Patty's Day because let me tell you, the CrossfitRC Table at The Yardhouse is gonna be where its at!!!

Also, Joe Joe will be dressed as a leprechaun.

Also, Also, A lot of you have been telling me that you will be joining us this weekend in LA to show your CrossfitRC pride and to see some amazing athletes compete for their chance to go to the Crossfit games this summer. Everyone is going to be there. If you are not planning on going, what is your problem? Do you not want to go see the worlds fittest athletes compete in the ultimate test of fitness? Do you not want to spend the day with all your favorite friends from your favorite gym? Or is it that you just don't like being awesome?

The Sectionals are at UCLA and they are $25 per person. We will be meeting at the gym early Saturday and Sunday morning to carpool there and back together. (exact time tba) Its going to be a great day -- you should all be there and make sure to wear your favorite CrossfitRC shirt!!